Thursday, October 11, 2018

Keeping My Bones Healthy With #FernleafUHT

I am a woman in her thirties, trying to keep fit and healthy so that I can continue doing things I love best which are hiking, travelling and running marathons. In order to do that I stick to a strict daily intake of enough vegetables, fruits and MILK!

Women at my age have the tendency to get osteoporosis, a bone disease caused by lack of two essential minerals which are calcium and phosphate. Studies suggest that approximately one in two women and up to one in four men age 50 and older will break a bone due to osteoporosis. Being a shy over 10 years before I reach 50 years old, this could be a nightmare!

I continue to hike, to run and do exercises that's best to promote bone density as to avoid osteoporosis. But the most important key ingredient of this health regime is that every morning before I start the day, I drink Fernleaf UHT milk which contains the calcium needed. :)

Never forget a Fernleaf UHT milk to start the day!
Why did I choose Fernleaf UHT milk among all the other milk brands in the market?