Keeping My Bones Healthy With #FernleafUHT

I am a woman in her thirties, trying to keep fit and healthy so that I can continue doing things I love best which are hiking, travelling and running marathons. In order to do that I stick to a strict daily intake of enough vegetables, fruits and MILK!

Women at my age have the tendency to get osteoporosis, a bone disease caused by lack of two essential minerals which are calcium and phosphate. Studies suggest that approximately one in two women and up to one in four men age 50 and older will break a bone due to osteoporosis. Being a shy over 10 years before I reach 50 years old, this could be a nightmare!

I continue to hike, to run and do exercises that's best to promote bone density as to avoid osteoporosis. But the most important key ingredient of this health regime is that every morning before I start the day, I drink Fernleaf UHT milk which contains the calcium needed. :)

Never forget a Fernleaf UHT milk to start the day!

Why did I choose Fernleaf UHT milk among all the other milk brands in the market?



Well for one, it costs around RM4.69 per liter at TESCO making it the cheapest brand on the shelf along with Magnolia. And since it originates from New Zealand, am pretty confident that it is packed with 100% trusted goodness.

Another thing to consider is that at Fernleaf, their cows are at the heart of their dairy farming business and farmers take their welfare very seriously. Due to climate, New Zealand is one of the few places in the world where dairy cows can graze outdoors freely almost all year round on fresh grass that gives them the best from nature to produce nutritious milk.

New Zealand is proud of their cows! 

Besides that, New Zealand with its fertile soil, excellent rainfall and abundant sunshine, are experts at growing natural grass which the well-cared-for cows fed on. Thus it is without a doubt that these healthy grass-fed dairy cows produce high quality nutritious milk! They don't need a milk booster and could simply produce milk naturally. So yeahh... as printed on their milk boxes, "since 1893" shows that New Zealand has over 120 years of experience in dairy farming making the country a world leader in dairy today.

So I assure you without a doubt, with all the healthy bones of my body... that the taste of Fernleaf UHT milk is 1000% Mmmmm....... super nutritiously delicious! I personally love the chocolate milk and highly recommend it for your daily intake.

Made with 100% Milk from New Zealand! Hard to resist!

Want to stay healthy with strong bones?

DO NOT FORGET TO DRINK YOUR MILK!

Recommended to drink one glass of milk everyday. InsyaAllah... osteoporosis will stay away. :)

Just finished my stock of Fernleaf UHT Milk and I need to restock soon. Lets!