Thursday, October 11, 2018

Keeping My Bones Healthy With #FernleafUHT

I am a woman in her thirties, trying to keep fit and healthy so that I can continue doing things I love best which are hiking, travelling and running marathons. In order to do that I stick to a strict daily intake of enough vegetables, fruits and MILK!

Women at my age have the tendency to get osteoporosis, a bone disease caused by lack of two essential minerals which are calcium and phosphate. Studies suggest that approximately one in two women and up to one in four men age 50 and older will break a bone due to osteoporosis. Being a shy over 10 years before I reach 50 years old, this could be a nightmare!

I continue to hike, to run and do exercises that's best to promote bone density as to avoid osteoporosis. But the most important key ingredient of this health regime is that every morning before I start the day, I drink Fernleaf UHT milk which contains the calcium needed. :)

Never forget a Fernleaf UHT milk to start the day!
Why did I choose Fernleaf UHT milk among all the other milk brands in the market?

Well for one, it costs around RM4.69 per liter at TESCO making it the cheapest brand on the shelf along with Magnolia. And since it originates from New Zealand, am pretty confident that it is packed with 100% trusted goodness.

Another thing to consider is that at Fernleaf, their cows are at the heart of their dairy farming business and farmers take their welfare very seriously. Due to climate, New Zealand is one of the few places in the world where dairy cows can graze outdoors freely almost all year round on fresh grass that gives them the best from nature to produce nutritious milk.
New Zealand is proud of their cows! 
Besides that, New Zealand with its fertile soil, excellent rainfall and abundant sunshine, are experts at growing natural grass which the well-cared-for cows fed on. Thus it is without a doubt that these healthy grass-fed dairy cows produce high quality nutritious milk! They don't need a milk booster and could simply produce milk naturally. So yeahh... as printed on their milk boxes, "since 1893" shows that New Zealand has over 120 years of experience in dairy farming making the country a world leader in dairy today.

So I assure you without a doubt, with all the healthy bones of my body... that the taste of Fernleaf UHT milk is 1000% Mmmmm....... super nutritiously delicious! I personally love the chocolate milk and highly recommend it for your daily intake.

Made with 100% Milk from New Zealand! Hard to resist!
Want to stay healthy with strong bones?

DO NOT FORGET TO DRINK YOUR MILK!

Recommended to drink one glass of milk everyday. InsyaAllah... osteoporosis will stay away. :)

Just finished my stock of Fernleaf UHT Milk and I need to restock soon. Lets!

Friday, August 24, 2018

A Cat Named Toby

To be honest, I'm not exactly a cat lover. The cat lovers of my family are usually my sister, Dr. Zeneria who would whole-heartedly nurse a sick cat to life and my youngest sister, Zasmin. Me? I accidentally killed a kitten while backing up my car at the office. It wasn't my most fondest memory but it has haunted me until this very day. So I took to only enjoying funny animal pictures and videos from the safety of my handphone/PC screen. I never dreamed of actually taking care of them. Haha.

So what happened?

A trip to a household who has 8 cats happened. I fell in love with an orange-eyed furball named Cha-cha among his 8 cats. From that day onwards I kinda kept nagging the owner to give it to me. And to my utter astonishment, he finally agreed!

But then, the cat died and I was given another cat named Toby and the rest is history. :)
Toby while watching me off to work in the morning or when I come home during mid-day. 

Friday, August 10, 2018

My Centara Experience at Hat Yai Thailand

I just received a formal letter from my office stating that I would be transferred to another unit by mid-August and I thought I badly needed a short vacation to recharge before starting at a new unit! Fortunately for me, AirAsia was having its monthly promotions and I decided to spend a weekend in Hat Yai, Thailand. Being among top travel destinations for Malaysians due to its vast transport options and cheaper money value, Hat Yai would never disappoint.

Centara Hotel Hat Yai in the heart of Hat Yai.

I planned before arriving by booking a two-night stay at Centara Hotel Hat Yai. Chosen because it is strategically located in the heart of Hat Yai and just steps to many shopping complexes. Reservations could be done here. That said, I also wanted to immerse myself in the only (yes, the only!) 4-star experience at Centara Hotel Hat Yai. Their newly renovated guest rooms and suites boast luxury amenities, complimentary Wi-Fi, marble bathrooms, spacious living areas and plush bedding. With specialty restaurants for dining and to chill out, a comprehensive fitness gym, a lounging pool, plus a rejuvenating Spa! I wanted to try them all! A whole new level of experience awaits to be discovered!

Tuesday, July 3, 2018

Krabi Trip Part 1 : Sugar Marina Resort Cliffhanger @ Aonang

My housemates and I secured three return flight tickets to Krabi from Kuala Lumpur during the month of Ramadhan. We booked a two nights hotel stay at the newly renovated  Sugar Marina Resort located near Aonang Beach. And it was also close to a nearby mosque and many Halal eateries just a mere walking distance away.

We selected the Superior Pool Access Room located on the ground floor and had access to the outdoor pool via the outdoor patio. As an only girls trip, we delighted ourselves with a swim during the mornings and night time when there were lesser crowds. ☺

A view from our patio. All hotel pictures are from Agoda and 100% accurate.